Thirteen things I'm doing to loose weight...and so far working!!1. No Soda
2. No more cookies or sweets at night
3. If I want a snack, I bought vanilla yogurt!
4. Portions
5. Eating slower - it takes 20 minutes for your stomach to tell your brain "all done'
6. Walking the stroller to and from school twice a day (about a mile each way) = 4 miles a day
7. Stretching!!
8. Lots and lots of water
9. I joined a fabulous group on myspace and we are cheering each other on!
10. Planned menus
11. Spark.com
12. 8 hours of sleep
13. And determination...I will do this!!
6 comments:
Great tips. Portions and water are my biggest concerns in my weight loss goals. Happy TT
Thanks for the tips, but when plums get better they get sweeter! :)
Happy TT!
Great ideas and given time they will start working. I know how hard it is I need to lose 100+ pounds.
Happy TT!
My 35th Edition
Fav Children's Authors
Always @ The Cafe.
Oh that is sooo good good for you.
Good for you for making a change in your life and health. I've found that the only thing that causes weight loss for me is stress management. For me, weight is so connected to my stress level/cortisol. Crazy, huh!
I'm in Denver - where are you?
Happy TT!
I wish I had your motivation. I seem to have fallen squarely off the wagon.
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